Ergonomic Home Office Guide Blog

For remote work, use a height-adjustable chair to hit the 90-90-90 posture, pair it with a 27-inch 1440p or 4K monitor, and keep keyboard and mouse external. The top of the monitor should meet eye level at about 50-70 cm away.

Side lighting reduces glare; a neutral white desk lamp around 5000K cuts eye strain. Add a 50-minute work and 10-minute break cycle to keep your back healthy.